#mentalhealth

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did:plc:shpbseli5jfezqq5… network 6m

Acceptance and commitment therapy starts with values, not symptoms. BareMind’s values bullseye asks what matters in each area of life, how aligned this week was with it, and one small step toward it.

#ACT #MentalHealth #Values #Privacy

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@moodful-ryan.bsky.social network 1d

moodful lets you jot a private note alongside your mood — a sentence that captures the texture of the day before it fades.

#selfcare #privacy #mentalhealth